Living in a foreign country, adjusting to a new lifestyle and culture has its ups and downs, not to mention being away from family and close friends. And now we’re living in the midst of two global pandemics: covid19 and racism. While one – covid19 – in recent months has globally disrupted everyday life and claimed the lives of people all over the world (may their soul’s rest in peace), the other – racism – though it has been a deep rooted issue for centuries, in recent months countries like the United States and the UK have experienced heinous acts targeting people of color (may their souls also rest in peace and may justice prevail). And that, my friends, was the straw that broke the camel’s back. Experiencing any of these situations can start to take a toll on a person’s mental health…